Shilajit aka ‘The Blood of The Mountain’ – a Testosterone-Booster, Performance-Enhancing Wonder, Straight from The High Himalayan Mountains   Here’s What You Need to Know About Shilajit: – Shilajit can boost testosterone – Shilajit can improve heart health – Shilajit can help boost atp and overall performance – Shilajit is a potent anti-oxidant Shilajit comes from […]

1. Work on Your Form, Perfect it. Just like any compound movement, proper form is critical in order to get results and avoid injury. You have two options when setting up for the squat: You can choose the high-bar or low-bar position. High Bar Placed on the upper traps Torso remains upright Low Bar Placed […]

Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon to see beginners focusing their time on iso-lateral BOSU ball lunges rather than basic barbell squats…it should […]

Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength & power. The Major Problems With Your […]

Post-Workout Supplement Ingredients for Maximum Muscle Growth & Recovery When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute best in terms of knowledge, equipment, nutrition, and supplementation. Athletes are achieving new heights in […]