Sissy To Strong: 5 Simple Steps To Building A Ton of Strength Starting from ground zero with your workout program? Looking to get as strong as possible as quickly as possible? If you are looking to pack on lean muscle mass and develop the most functionally strong physique possible, this is for you. Following some […]

Shilajit aka ‘The Blood of The Mountain’ – a Testosterone-Booster, Performance-Enhancing Wonder, Straight from The High Himalayan Mountains   Here’s What You Need to Know About Shilajit: – Shilajit can boost testosterone – Shilajit can improve heart health – Shilajit can help boost atp and overall performance – Shilajit is a potent anti-oxidant Shilajit comes from […]

1. Work on Your Form, Perfect it. Just like any compound movement, proper form is critical in order to get results and avoid injury. You have two options when setting up for the squat: You can choose the high-bar or low-bar position. High Bar Placed on the upper traps Torso remains upright Low Bar Placed […]

Forget The Clutter, Focus on The Big Picture When it comes to building muscle and shedding fat, gym-goers often find themselves preoccupied with trivial matters that have little bearing on the big picture. For example, it’s not uncommon to see beginners focusing their time on iso-lateral BOSU ball lunges rather than basic barbell squats…it should […]