Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of individuals who set a New Year’s resolution are looking to improve their body composition (specifically looking to lose fat). [1] Sadly, the majority of these resolvers never follow through. […]

Bodybuilding: Competition or Lifestyle? Bodybuilding and fitness, at their core, should not be viewed as just intermittent sports or competitions to build muscle and get as lean as possible. Rather, they’re a lifestyle to improve your body and health. Fitness should be a journey to enhance all aspects of your life, not take away from them. It’s unfortunate that […]

D-Aspartic Acid D-aspartic acid (DAA) is an amino acid and an isomer of L-aspartic acid (LAA), which is one of the 23 amino acids encoded for by DNA that synthesize proteins in humans. DAA is found in the human body and various foods, but in much smaller amounts that its counterpart LAA. Despite it’s minimal […]

PRIMASURGE is the first scientifically­-dosed, proprietary-blend free, all-natural testosterone booster on the market. Featuring ingredients validated in clinical research studies to boost testosterone levels naturally & safely. Not only that, PRIMASURGE also helps control estrogen levels and reduce stress/cortisol levels. It is truly an all-in-one hormone optimizer to help you get the most out of […]

Intermittent fasting is an intriguing feeding pattern for human health and longevity, but there is a point where one can take this approach a bit too far. For building muscle and staying lean, it appears that “alternate-day” fasting is not the way to go. However, acute phases of fasting (generally between 10-12 hours) do have […]