The 8 Best Pre-Workout Supplement Ingredients for Strength & Size

The 8 Best Pre-Workout Supplement Ingredients for Strength & Size

First: Pre-Workout Ingredients That You Don’t Need.

You’re getting geared up for what will be, you hope, the most intense workout you’ve ever done. You’re focused. You’re well fueled. You’re more motivated than you’ve ever been. All you need now is your pre-workout supplement.

Pre-workout supplements have been used for many years, helping give gym-goers and athletes everywhere to have that extra ‘edge’. They can do everything from helping skyrocket energy levels, speed up fat burning, accelerate recovery, as well as enhance focus. Some may even ‘pump’ you up, inflating your muscles as you get massive blood flow to and from your hard working tissues.

But some? Some are good at only one thing.

Burning a hole in your wallet.

Make no mistake about it, not all pre workout products are created the same and unless you happen to have a PhD in detective work, hyped up products may slip past you.

Remember, not everyone has your best interests in mind. When it comes to many supplement manufacturers, their primary interest is simply generating income – no matter the expense. And sadly, many users will take the supplement and receive the powerful ‘placebo’ effect.

Basically, because they mentally believe the supplement is helping them, it actually does. But, it’s not the supplement at work – it’s just their own efforts have been increased.

Always remember, no supplement will help you unless your diet and nutrition is in proper alignment. Use this as your guiding rule no matter what supplement you happen to be utilizing.

Fortunately, there are some clever clues you can use to help spot a supplement scam from one that works. Learn which ones will help and deliver you the results that you’re looking for.

Pre-Workout Sweeteners That Aren’t So Sweet


You mix up your pre-workout and at first taste, you’re flooded with delicious goodness. It’s sweet, likely fruity, and gives you a refreshing feel going into that workout.

While all of this may seem great, what are you really putting into your body? The fact of the matter is that most often, to keep sugar content down in these supplements, producers are filling them with unnatural sweeteners that will only do your body harm.

Sure, many of these sweeteners have been proven safe in smaller doses consumed occasionally, but when you’re taking in a hefty dose daily with your pre workout, intra-workout, post-workout, and protein, this may not be the case.

Sucralose especially, one that is most commonly used, is particularly worrisome. It’s been linked to increased risk of inflammatory bowel disease, increased risk of weight gain, and may increase insulin secretion upon consumption thanks to your sweet taste receptors being stimulated.

All in all, this just isn’t something that you want to be putting into your body on a daily basis. Finding a supplement created with Stevia, which is a natural sweetener, is a far better choice. You’ll still get that sweet taste you love, without the side effects.

In fact, stevia may actually help improve your health as it’s been shown to boost insulin sensitivity, which may actually help make you leaner over time. In addition to that, it’s also beneficial for improving liver and kidney health, while lowering the level of oxidative damage taking place in the body. This is clearly the sweetener you want.


Artificial Ingredients Combined With Artificial Claims

artificial dyes and flavors in pre workouts

The second factor to look into with any pre workout product is whether there are artificial dyes or colors. Ever have a pre-workout that’s sky blue in color? Or perhaps radioactive green was more how you would describe yours.

Whatever the case, do you think this is good for you?

Better question, do you think it’s necessary for a pre-workout to look like a a glass of radioactive jungle juice?

They aren’t, and it isn’t. First, they can be linked to symptoms of hyperactivity, and second, they can actually become carcinogenic when your body begins to break them down.

As cool as that color may look, it isn’t doing your body any favors, and it isn’t putting any pounds on the bar either.

Putting The Hammer Down On Proprietary Blends

proprietary blend pre workout supplement

Finally, the last key warning sign that it’s time to run as fast and far away from a supplement as possible is the term ‘proprietary blend’. If you see this, put that product back. It is not for you.

What this essentially means is that the company isn’t sharing how much of each ingredient they have used to create the product. They simply rattle off a list of 5-15 different ingredients in brackets and state that there’s X amount of these altogether.

How much of each ingredient are you really getting? That’s the question of the day. It’s very likely that you’re not getting much! When a supplement company hides behind this term, they could be giving you very little of the active ingredient you really want and a whole lot of filler – ingredients that do very little for you. This keeps their total manufacturing costs down, while still allowing them to still charge normal amounts for their product. The result? A higher gross profit for them and very few noticeable benefits for you.

Hardly fair, is it? But yet, when you purchase a product that contains a proprietary blend, you are supporting such atrocity.

Choose a product that lists each and every ingredient and its respective dosage on the label. Then, do your research. Are you getting an adequate dosage to reap full benefits? Make sure you are or that product is really only giving you a fraction of the level of results you’ll be hoping for.

So which ingredients should you be looking for in a quality product? Let’s give you a brief run-down of the main game players that will help you succeed with having the most intense workout of your life.


The Best Pre-Workout Supplement Ingredients

Citrulline Malate (2:1 Ratio)

Citrulline Malate

A natural amino acid, Citrulline Malate is produced in the body from other amino acids you consume. This means, you likely have small amounts as you walk around every single day. But this level simply isn’t sufficient for the benefits it could provide. This is where supplementation comes into play.

By boosting the level of Citrulline Malate in your body, you can help to increase your energy level and performance, while speeding up the recovery rate that you see. If you often wake up sore from a hard workout the next day (getting out bed is enough of a challenge never mind climbing up steps!), this ingredient will help make it easier to reach the top.

Citrulline also helps to remove the byproduct of lactic acid from your muscles during a set, which would otherwise create that intense burning sensation, causing you to stop early.

Finally, Citrulline Malate also enhances the release of L-Arginine in the body, while also increasing the use of amino acids present in your system during exercise. This benefit will lead to faster strength and size gains, while also helping you achieve unreal muscle pumps that are typically associated with L-Arginine supplementation. When you use Citrulline malate pre-workout, you can skip right over using L-Arginine entirely.

Key Benefits:

  • Improved energy level
  • Reduced lactic acid formation
  • Enhanced muscle pumps
  • Greater growth hormone release
  • Better utilization of branched chain amino acids

Recommended dosage: 6+ grams per serving

ALTIUS Pre-Workout Supplement Contains 8 Grams of 2:1 Citrulline Malate – The highest dose available on the market.

Creatine Monohydrate


Creatine monohydrate is the next well proven ingredient you’ll want in any pre workout product. Used by bodybuilders for decades, creatine works by boosting the level of ATP generation in the muscles, allowing you to perform more work total in each and every workout you do, before hitting the point of fatigue. This in turn can enhance your strength, lean mass muscle, and sprinting capability.

Key Benefits:

  • Improved muscular fatigue resistance
  • Enhanced energy during exercise
  • Increased strength level
  • Improved lean body composition
  • Enhanced sprint capability

Recommended dosage: 3 grams per serving

ALTIUS Pre-Workout Supplement Contains 3 Grams of Proven Creatine Monohydrate – A full clinically effective daily dose.




Another non-essential amino acid, Beta-Alanine will be converted into Carnosine in the body, which then helps to diminish the sensation of fatigue you are experiencing during each session by maintaining a favorable pH level in the body.

Using Beta-Alanine during a workout will improve exercise performance and capacity on any exercise lasting over 60 seconds in total duration.

Key Benefits:

  • Helps to reduce the level of fatigue
  • Improves anaerobic output

Recommended dosage: 1.6+ grams per serving

ALTIUS Pre-Workout Supplement Contains 3,2 Grams of Beta-Alanine – A full clinically effective daily dose.


Betaine Anhydrous

natural betaine

Betaine is another amino acid that works by increasing the rate in which the muscles are able to utilize oxygen being provided, thus increasing the total load in which you can lift. More sets and reps means greater growth and strength gains.

Use of Betaine pre-workout also helps to increase your total level of strength and power, which can then mean lifting more weight than normal. Now not only are you doing more volume, but you’re lifting more weight as well.

In fact, one study illustrated that with just 1.25 grams of betaine supplementation, over a 6 week period, subjects were able to gain more lean muscle mass, increase their work capacity and lower their overall body fat percentage compared to the control group.

Key Benefits:

  • Improved protein synthesis
  • Enhanced utilization of energy by the muscle cells
  • Improved strength and power output
  • Increased lean muscle mass
  • Reduced body fat percentage
  • Improved work capacity

Recommended dosage: 1.25+ grams per serving

ALTIUS Pre-Workout Supplement Contains 2.5 Grams of Betaine Anhydrous – The correct clinically effective daily dose.


Alpha GPC


Acetylcholine is a neurotransmitter in the body responsible for cognitive function, memory, learning, and focus. When levels are higher in your body, your focus will be enhanced. Alpha GPC is the precursor to acetylcholine, therefore by boosting its concentration in your tissues, you can increase acetylcholine as well.

In addition to this, it can also boost HGH (human growth hormone) release, which is a plus for muscle growth and recovery.

Key Benefits:

  • Improved mental drive and focus during your workout session
  • Increased release of growth hormone

Recommended dosage: 150 mg per serving

ALTIUS Pre-Workout Supplement Contains 150mg of Alpha-GPC – Beware of other pre-workout supplements using inferior forms of choline such as choline bitartrate.




We’ve all had those sleepy, low energy days that were saved by a cup of coffee to help us get out the door. The same ingredient – caffeine – that’s in that morning cup can also help boost exercise performance, increase muscular endurance, enhance the rate of fat oxidation, and improve mental focus and drive.

Key Benefits:

  • Improved mental focus
  • Increased resistance to fatigue
  • Improved endurance performance
  • Enhanced strength output
  • Increased fat oxidation rates (improved fat burning)

Recommended dosage: 200+ milligrams per serving

ALTIUS Pre-Workout Supplement Contains 325mg of Caffeine – This dose of caffeine will not only boost energy, but also boost performance.


Vitamin B12


A natural vitamin for the body, vitamin B12 is needed for proper metabolism function and for forming red blood cells while maintaining your nervous system. In the athletic arena however, vitamin B12 has other purposes. When high enough doses are taken (doses you would rarely achieve through food intake alone), you will also experience increased energy levels, lowered fatigue response, enhanced recovery due to improved immune response, and improved cognitive function – all factors that go into a great workout performance.

Note however, that vitamin B12 can come in two forms. There’s cyanocobalamin, which contains a cyanide molecule and is much more cost effective (and usually the form used in most pre workout supplements), and then there’s methylcobalamin, a more powerful version that will exert stronger effects.

Always try and choose a product that contains the latter, not the former.

Key Benefits:

  • Increased muscular endurance through greater red blood cell production
  • Improved cognitive function
  • Enhanced recovery rates due to improved immune response
  • Improved energy levels.

Recommended dosage: 500 mcg per serving

ALTIUS Pre-Workout Supplement Contains 500mcg of METHYLCOBALAMIN– Beware of companies using cyanocobalmin, which contains a cyanide molecule. It’s much cheaper to use than methylcobalamin, and is found in the majority of pre-workouts. Just another example of shady companies cutting corners.



black pepper extract

Finally, Bioperine® is a patented ingredient by Sabinsa that doesn’t exert its own performance benefits, but rather, makes all the other ingredients in a product that much more effective. Derived from black pepper, it works by enhancing the absorption rates of whatever it’s taken with.

Basically, if you see this ingredient in a product, you can rest assured that you’ll be reaping the promised benefits of all other ingredients provided they are given at appropriate dosages.

Key Benefits:

  • Increased absorption rates of other ingredients
  • Stronger benefits from the supplement

Recommended dosage: 5 mg per serving

ALTIUS Pre-Workout Supplement Contains 5mg of Bioperine – Experience the full effects of each key ingredient through rapid, maximum absorption technology.


The Best Pre-Workout Supplement: ALTIUS

ALTIUS contains all of the above ingredients in the correct clinically validated doses. Furthermore, the formulation comes without any artificial dyes, chemicals, sweeteners, or fillers. It’s 100% naturally sweetened but tastes absolutely phenomenal.

More importantly, the benefits that you will experience in your training are truly game-changing.

If you decide not to try ALTIUS, at least you now have a better idea of the key ingredients that you should be on the hunt for when seeking out a pre-workout product. If your pre-workout doesn’t contain all of these ingredients – and contains any of the warning signs mentioned above such as proprietary blends, it’s time to find a new product to use.

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