As you get geared up for your big workout, ask yourself this: what you are doing during the workout to... View Article
Author Archives for Shannon Clark
About Shannon Clark
Shannon Clark holds a degree in Exercise Science from the University of Alberta, where she specialized in Sports Performance and Psychology. In addition to her degree, she is an AFLCA certified personal trainer and has been working in the field for over 12 years now, helping others lose weight, build muscle, and improve their athletic performance. She’s worked with people of all ages and helped them find the right fitness path for themselves.
She is a regular contributor to Bodybuilding.com and has also contributed well over 400 articles to a variety of different websites dedicated towards muscle building and athletic performance. For more about her, find her at ShannonClarkFitness.com.
You’ve just spent a good few months working hard in the gym. You’ve followed the strictest of diets, you hit... View Article
Frustrated with you rate of muscle gain? Tired of seeing so-so results in the gym? It may come down to... View Article