15 Foods You Should Eat For Building Lean Mass

Sep 30, 2017

It can be very discouraging when you find yourself in a position where you simply can’t gain lean mass no matter how hard you try. The…

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Reverse Dieting: Why You NEED To Do It

Sep 25, 2017

Just about every major media outlet and mainstream magazine trick people into believing that the leaner someone is, the healthier they are. After all, we know…

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Lose Belly Fat Once and for All with This Complete 9-Week Diet and Training Program

Sep 07, 2017

Let's face it, belly fat is not very pleasing to the eye. Fat (adipose) is a complicated, and interesting, organ system. The human body contains multiple…

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The Ultimate Guide to Powerbuilding (Strength & Size)

Sep 04, 2017

The foundational elements of training routine creation are paramount to success for everyone who ever plans on building an appreciable amount of strength and muscular size.…

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Carb Cycling: Does it Work & How to Do It Effectively

Aug 21, 2017

You're likely up to speed on how important calorie control is when it comes to increasing fat loss, but macronutrient management (e.g. carb cycling) is essentially…

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The Best Nitric Oxide Boosting Supplements

Aug 18, 2017

Curious as to what ingredients work to increase nitric oxide, and thus, pumps and blood flow? Let’s take a look at the science and research behind…

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Guide to Optimizing Your Protein Intake and Timing

Jul 29, 2017

Given how popular the topic of protein intake is in the health and fitness industry, I’d surmise that the majority of readers probably have at least…

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Why Your Back is Small and How to Fix it

Jul 27, 2017

It never ceases to amaze me how many gym goers poorly train their back. Not surprisingly, their back musculature (or lack thereof) reflects their training habits.…

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Top Research-Backed Estrogen Blocking Ingredients

May 26, 2017

The principal female sex hormone - estrogen - is responsible for growth and maturation of female reproductive tissues, but is also an important part of the…

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Make Protein Powder at Home with Only Two Ingredients

May 17, 2017

If you had the chance to read our complete guide to whey protein then you might be wondering if there are any economical ways to make protein…

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Whey Protein: Everything you need to know

May 11, 2017

Whey protein is arguably the most popular food supplement available, largely because protein is the imperative for those looking to build muscle.  Aside from the multitude…

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Clean Eating vs. Flexible Dieting: Which is Better?

May 11, 2017

Flexible Dieting has made quite an impact on health and fitness culture over the last decade, and naturally, it has garnered many advocates and many opposers.…

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Body Composition: What it Really is and How to Measure it Accurately

May 11, 2017

In this installment, we will look at exactly what body composition is, specifically in terms of health and fitness and how to best measure it. Human…

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Exercise is a Privilege: Proper Mindset for a Better Body

Apr 12, 2017

We all have those “blah” days when we just don’t feel energetic and motivated to exercise, but that’s no excuse to skimp on your workouts.  I…

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Get Huge Arms in no Time with this Superset Workout

Apr 07, 2017

Have your arms not grown in seemingly forever? Day in and day out, I see the same guys doing the same arm routine. And guess what,…

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11 Fat-Loss Ingredients That Actually Work

Mar 19, 2017

11 Fat-Loss Ingredients That Will Actually Burn Fat The sports nutrition market is an interesting place for sure. It's a hugely competitive market with countless numbers…

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Low-Carb Diets: Are They Best for Fat Loss?

Mar 16, 2017

Probably the first thing people ask when they start out on a fat loss program is should they go “no-carb”. In recent years, various “health experts” have suggested…

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Truth About Cleanses and Detox Diets: Why You've Been Fooled

Mar 03, 2017

When you scroll through your social media feed, odds are you will come across an article preaching “detox” diets or "cleanses". No matter which label you…

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How to Make a New Years Fitness Resolution Stick

Jan 01, 2017

Every New Year brings with it an influx of gym-goers looking to improve their health and fitness. It’s actually a statistical fact that the majority of…

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